Vitamins Cheat Sheet: The next time you are preparing a meal, or shopping, you’ll have a good idea which food contains which vitamins, and remember, when you’re cooking the food, it’s a myth that the vitamins will be ‘cooked out’.
How to build a straw bale garden, this site has more information... I did it this year and I'm amazed at the size of my tomatoes! I put them around my Rhubarb patches and I was harvesting rhubarb into late September! Give this a try
14 Top Tips For Healthy Eating! fruit motivation nutrition veggie weightloss alcohol avocados calcium cholesterol fish Knott's meat potassium salt sodium sugar Trans fat vegetable oil vitamin d http://ift.tt/2fR0LJa Posted by szvetecska nándor – Eating a #diet of #healthy foods doesn’t need to be confusing or difficult. Use the 14 helpful tips in this #infographic to keep you informed and on track with good #nutrition. @kimzajan @auntjlr @futurederm @ryliemartin
If you’ve gone sugar-free or are still contemplating it, I’ve rounded up some information and motivation to help you get through Sugar-Free September: Watch this 5 minute video about how sugar affects the brain. Later, make up some sugar-free snacks… Continue Reading →