Sciatica pain can become debilitating. The piriformis muscle is located deep within the gluteual muscles and when this region becomes contracted, it clamps down and can entrap the nerve. Trigger Points develop in the piriformis at the hip joint and the sa
Body 2 Die For - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
The Ultimate Yoga Pose to Strengthen Your Arms and Core
Learn how to do handstand in 8 moves. A new goal for me for Hopefully by late spring early summer I will be able to do a handstand!
Plus Size Modified Yoga - Yoga is for EVERY body & fitness level. I have found that props such as blocks and straps are helping me learn poses. Yoga is YOUR practice. and not all DVDs, instructors, and classes are the same. Find one that fits you, your
of Americans have low back pain every year! Most low back pain is mechanical and not a serious condition. This means that low back pain relief is possible and low back pain is a chiropractor's specialty! Get low back pain relief, visit your chiropractor!