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A friend of mine that shares the same eating style as my family does (no refined sugar, white flour, preservatives or artificial flavors or ...

A friend of mine that shares the same eating style as my family does (no refined sugar, white flour, preservatives or artificial flavors or ...

Protein Shake Recipes to Rock Your Routines | 9round.com #Infographic #Protein_Shakes

38 Diagrams To Make Losing Weight & Eating Healthier So Much Easier!

Almond Joy Shake, THM S  1.5 c almond/coconut milk 1/2c cottage cheese Two handfuls ice Dash vanilla Dash almond extract One scoop protein Two packets truvia Blend then add 1/4 c skinny chocolate. Pulse and enjoy!  http://nicole-blissfullyblessed.blogspot.com/2013/07/healthy-almond-joy-shake-thms.html?m=1

Almond Joy Shake, THM S 1.5 c almond/coconut milk 1/2c cottage cheese Two handfuls ice Dash vanilla Dash almond extract One scoop protein Two packets truvia Blend then add 1/4 c skinny chocolate. Pulse and enjoy! http://nicole-blissfullyblessed.blogspot.com/2013/07/healthy-almond-joy-shake-thms.html?m=1

This healthy Peanut Butter Milkshake is one of the most popular recipes on my website! It's THM:S, low carb, sugar free, and gluten free.

This healthy Peanut Butter Milkshake is one of the most popular recipes on my website! It's THM:S, low carb, sugar free, and gluten free.

THM HOT BEVERAGE RECIPE ROUND UP | A few years ago, I used to drive through Starbucks or make hot cocoa (you know, of the Swiss Miss variety) to warm up, but since I’ve been on the Trim Healthy Mama Plan those aren’t the best options for me anymore. I’ve found that the Trim Healthy Mama options are MORE satisfying (and delicious),...Read More »

THM Hot Beverage Recipe Round Up

THM HOT BEVERAGE RECIPE ROUND UP | A few years ago, I used to drive through Starbucks or make hot cocoa (you know, of the Swiss Miss variety) to warm up, but since I’ve been on the Trim Healthy Mama Plan those aren’t the best options for me anymore. I’ve found that the Trim Healthy Mama options are MORE satisfying (and delicious),...Read More »

Thick and Creamy Chocolate Peanut Butter Breakfast Shake

Thick and Creamy Chocolate Peanut Butter Breakfast Shake

Thick and Creamy Chocolate Peanut Butter Breakfast Shake . Thick and Creamy . you've got to try this decadent yet healthy chocolate shake! Perfect for a quick breakfast!

Cool Summer Drink Roundup - Blended or iced, cafeinated or fruity, all of my sugar free smoothies and drinks in one post and ready for summer.

Cool Summer Drink Roundup - Blended or iced, cafeinated or fruity, all of my sugar free smoothies and drinks in one post and ready for summer.

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