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'Not your average cardio!' 1. Jump rope 3 min 2. Reverse lunge hops w/ 10 lb ball: 30 sec each leg 3. Ball toss squats: 1 min Repeat for 4 cycles: 20 min booty burn cardio sesh ;)

'Not your average cardio!' 1. Jump rope 3 min 2. Reverse lunge hops w/ 10 lb ball: 30 sec each leg 3. Ball toss squats: 1 min Repeat for 4 cycles: 20 min booty burn cardio sesh ;)

Old School Cardio:  1. Skip rope: 1 minute 2. 20 Walking lunges holding db's 3. 10 Push-ups 4. Hula-hoop: 1 minute (yes it will make you smile) 5. 10 Squat Jumps 6. 20 Old School Situps (put your feet under the couch if you don't have partner) 7. 20 Mountain Climbers  Then repeat this cycle for 5 times.

Old School Cardio: 1. Skip rope: 1 minute 2. 20 Walking lunges holding db's 3. 10 Push-ups 4. Hula-hoop: 1 minute (yes it will make you smile) 5. 10 Squat Jumps 6. 20 Old School Situps (put your feet under the couch if you don't have partner) 7. 20 Mountain Climbers Then repeat this cycle for 5 times.

50 Running Resources to Improve Speed, Strength and Nutrition via @dailyburn

50 Running Resources to Improve Speed, Strength and Nutrition

50 Running Resources to Improve Speed, Strength and Nutrition via @dailyburn

I've order lots of tanks from this site. their great! Tanks n Tops | oGorgeous Gym Boutique

I've order lots of tanks from this site. their great! Tanks n Tops | oGorgeous Gym Boutique

BACK in Black Workout. Repeat for 4 cycles: Renegade Rows: 30 reps (15 each side) Bent Over Rows: 15 reps Straight-arm Plank Reach-outs: 30 reps (15 each side) Jump rope 3 minutes. **Finish with five 3-min rounds on heavy bag

BACK in Black Workout. Repeat for 4 cycles: Renegade Rows: 30 reps (15 each side) Bent Over Rows: 15 reps Straight-arm Plank Reach-outs: 30 reps (15 each side) Jump rope 3 minutes. **Finish with five 3-min rounds on heavy bag

Which one are you?

Which one are you?

25 Simple Tips & Tricks To Reduce Belly Fat

25 Simple Tips & Tricks To Reduce Belly Fat

Burpee to pull-up (pics and video) http://www.DaniGetUrGunz.com  http://www.facebook.com/DanGetUrGunz

Burpee to pull-up (pics and video

Burpee to pull-up (pics and video) http://www.DaniGetUrGunz.com http://www.facebook.com/DanGetUrGunz

Here are the 7 Stretches YOU need to do after each run. [ Waterbabiesbikini.com ] #fitness #bikini #elegance

The 7 Stretches Every Runner Should Do

Here are the 7 Stretches YOU need to do after each run. [ Waterbabiesbikini.com ] #fitness #bikini #elegance

Liza Hughes: Not Your Average Cardio Each set takes about 1:30 seconds. Do 8 sets with 1 minute recovery in between. Do 6 reps of each exercise below = 24 reps.  1 minute recovery after all 6.  Repeat for 8 sets.   1. Modified straight legged-deadlift 2. Wide Grip Upright Row 3. Double Sumo Squat into Overhead Press: use the second sumo squat to flip bar up ready for press.  4. Squat Jump with bar on upper back.

Liza Hughes: Not Your Average Cardio Each set takes about 1:30 seconds. Do 8 sets with 1 minute recovery in between. Do 6 reps of each exercise below = 24 reps. 1 minute recovery after all 6. Repeat for 8 sets. 1. Modified straight legged-deadlift 2. Wide Grip Upright Row 3. Double Sumo Squat into Overhead Press: use the second sumo squat to flip bar up ready for press. 4. Squat Jump with bar on upper back.

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