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Logs, Journals, Magazines

Logs, Journals, Magazines

Inversions, arm balances & balances - we all have fear that creeps up in our yoga practice. Learn how to move past fear & confront it head on!

Inversions, arm balances & balances - we all have fear that creeps up in our yoga practice. Learn how to move past fear & confront it head on!

Gymnastics strength progression video 1 - Pelicans

A video demonstrating how to use a basic pelican exercise in 4 different stages on the still rings. Improve your strength by adding this to your warmup or wo.

Podkatchka bent arm v. 2

Podkatchka bent arm v.

Training, Logs, Stuffing, Coaching, Work Outs, Excercise, Exercise, Journals, Magazines

While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend to get tight and sore to give you relief form sciatica, piriformis syndrome, lower back pain and chronic back pain.

9 hip stretches to alleviate back pain and piriformis syndrome

While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend to get tight and sore to give you relief form sciatica, piriformis syndrome, lower back pain and chronic back pain.

Functional movement self screen

Gray talks about how to do a self movement screen. It can be done and assesed by a Pass or Fail marking scheme. It covers 5 important movement patterns, whic.

Pirámides/Figuras de Acrosport por número de componentes y niveles

Pirámides/Figuras de Acrosport por número de componentes y niveles

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