http://www.huffingtonpost.com/renee-jain/a-mindful-minute-3-fun-mi_b_6392226.html This post will primarily deliver fun and simple exercises you can practice with the family. One goal of these exercises is to train the mind to purposefully focus attention on a present experience. Try them in the morning, before bed, or at my favorite place/time: the dinner table right before you eat. #anxiety #mindfulness #meditation #stress #breathing #parenting
7 fantastic and hand-picked blog articles focusing on the theme of self-care - includes pins for each article to help share with others! No doubt, the best self care blog posts around by some of the most compelling, inspirational, pro bloggers.