Learn the differences between cold and flu symptoms, how to prevent getting sick, and when to seek care!
Making herbal tinctures is one of the easiest ways to preserve the potency of your herbal harvest. Tinctures made with alcohol and dried herbs have a long shelf life. They can last for decades without a decrease in potency, provided they are protected from light and heat. Tinctures are easy for a beginner to make, yet they are the stand by herbal remedy for professional herbalists.
This is a guide about homemade saline nasal spray. Saline spray is a great remedy for allergies or a stuffy nose. You can buy it at the store or make your own solution.
Is It a Cold, the Flu, or a Sinus Infection?
Colds, the flu, and sinus infections have such similar symptoms that it can be tough to know what truly ails you. That said, a few subtle differences can tip you off. Diagnose yourself using this chart. | Health.com
Turmeric is undoubtedly one of the most popular and beneficial spices on the planet, which provides countless health benefits. Its deep yellow color is due to its active ingredient, curcumin, which is responsible for the most
Got a cold? If you have a stuffy nose, runny eyes, and other symptoms, you might think so. But it could also be due to allergies or even a sinus infection, which you would treat differently than a cold.