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Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Health Numbers to Know! Well, life IS a numbers game. Lets do this thing!

Your Health: It's a Numbers Game

So many healthy pre-workout options!   These are also perfect breakfast items - what do you normally eat for breakfast?    #healthy #morning #food #eating #ideas

So many healthy pre-workout options! These are also perfect breakfast items - what do you normally eat for breakfast? #healthy #morning #food #eating #ideas

Yikes! I'm sure this isn't one of the most popular pins out there.  Reasons to make healthy food choices.  #exercise time to burn off certain foods

Yikes! I'm sure this isn't one of the most popular pins out there. Reasons to make healthy food choices. #exercise time to burn off certain foods

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