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Here's 30 foods I recommend you eating while you are trying to lose weight. They are nutrient dense, healthy, and give you energy to lose weight.

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Build a Simple Exercise Routine That Sticks

7 Things You Can Do To Create an Exercise Routine That Sticks. If you're struggling to be consistent with your exercise routine, this post is for you. Seven ideas about how you can create an exercise habit and stick with it. Motivation tips and ways to make exercise more bearable.

The Surprising Benefits of Exercising at Night