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You did it! You worked hard and lost the weight--but will you keep it off? Research shows that 95 percent of people will struggle with keeping it off. Discover the 10 reasons why people often regain weight and learn how to increase your chances of maintenance.

The 10 Most Common Reasons People Regain Weight

You did it! You worked hard and lost the weight--but will you keep it off? Research shows that 95 percent of people will struggle with keeping it off. Discover the 10 reasons why people often regain weight and learn how to increase your chances of maintenance.

Busy? Exhausted? Injured? These can be legitimate obstacles to exercising --but only if you let them.

3 Real Reasons You Aren't Exercising

3 REAL Reasons You Aren't Working Out (and what to do about it) via Pearl Pearl Liu Smith Gomez &

Have you been working on creating a healthy diet, but not sure how you can cut some calories to help you reach your goals? Try these simple ways to cut 100 calories from your drinks and food!

50 Easy Ways to Cut 100 Calories

Cut 100 calories in 55 easy ways. You'd be surprised how easy it is to shave 100 big calories off your diet. Every little thing you do gets you one step closer to a healthy lifestyle!

10 Realistic Ways to Lose Weight for Good--AWESOME advice from people who have lost 50+ pounds and kept it off! | via @SparkPeople #weightloss #healthyliving #diet

10 Realistic Ways to Lose Weight for Good *

10 Realistic Ways to Lose Weight for Good. AWESOME tips from real people who have lost 50 pounds and kept it off!

Are you not having any success in losing weight and aren't sure why? Check out these possible reasons from fitsugar.com!

The Top 25 Reasons You Aren't Losing Weight

25 Things That Are Keeping You Overweight…this is the most comprehensive list Ive seen and it is spot on. 25 Things That Are Keeping You Overweight…this is the most comprehensive…

There's more to weight loss than exercising and counting calories! Set yourself up for success with this 10-step plan for a more organized life. via @SparkPeople

10 Ways to Get Organized for Weight Loss

10 Ways to Get Organized to Lose Weight: There's more to weight loss than exercising and counting calories! Set yourself up for success with this plan for a more organized life.

Avoid a few common mistakes, and include some simple ways to boost your daily calorie burn.

Kick Your Metabolism Into High Gear!

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