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Eating meat is not the only way to meet your protein needs. Check out these plant-based sources which can offer your digestive system a break from digesting heavy meat-based meals. Look for the vegetarian or vegan options at our Anantara Hotels & Resorts.

Rebel Dietitian, Dana McDonald, RD - Dana provides free nutrition + fitness education with an emphasis on eating clean to more than 2 million fans. Join us!

Rebel Dietitian, Dana McDonald, RD - Dana provides free nutrition + fitness education with an emphasis on eating clean to more than 2 million fans. Join us!

Official website of Dana McDonald, RD, LD -- Rebel Dietitian and Proud Texas Girl Ready to Rock Your Healthy Soul.

Official website of Dana McDonald, RD, LD -- Rebel Dietitian and Proud Texas Girl Ready to Rock Your Healthy Soul.

The RDA for Protein is 0.8 grams of protein per kilogram of body weight–  (8 of-10% of total diet calories)Read more »

The RDA for Protein is 0.8 grams of protein per kilogram of body weight– (8 of-10% of total diet calories)Read more »

Official website of Dana McDonald, RD -- Rebel Dietitian and Proud Texas Girl Ready to Rock Your Healthy Soul.

Official website of Dana McDonald, RD -- Rebel Dietitian and Proud Texas Girl Ready to Rock Your Healthy Soul.

A website on nutrition and health. It appears to have a lot of info that is good, but is it all necessary?  We shall see!

A website on nutrition and health. It appears to have a lot of info that is good, but is it all necessary? We shall see!

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Discover the top 5 cheapest treadmills for your home exercise. Using a treadmill is the perfect workout exercises to keep fit during winter, right from your home while watching TV or listening to music, or simply enjoying the outside view.

The question of how much protein do you really need is one that depends on many factors such as age, weight and level of activities. We've broken down the recommended in take of protein for individuals in each category #health #nutrition #protein

The question of how much protein do you really need is one that depends on many factors such as age, weight and level of activities. We've broken down the recommended in take of protein for individuals in each category #health #nutrition #protein

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