Eating meat is not the only way to meet your protein needs. Check out these plant-based sources which can offer your digestive system a break from digesting heavy meat-based meals. Look for the vegetarian or vegan options at our Anantara Hotels & Resorts.
Discover the top 5 cheapest treadmills for your home exercise. Using a treadmill is the perfect workout exercises to keep fit during winter, right from your home while watching TV or listening to music, or simply enjoying the outside view.
The question of how much protein do you really need is one that depends on many factors such as age, weight and level of activities. We've broken down the recommended in take of protein for individuals in each category #health #nutrition #protein