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Building muscle requires fuel! Here is a good reference graph to assist. -  Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)

Body Building Workouts

Building muscle requires fuel! Here is a good reference graph to assist. - Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)

Even the devil believes in God! 👌 Kh

Even the devil believes in God! 👌 Kh

Truth: You are desired and chased after by the most High God. 10 Bible Verses for when you feel "not good enough"

Bible Verses for When You Feel Not Good Enough

Truth: You are desired and chased after by the most High God. 10 Bible Verses for when you feel "not good enough"

encouraging bible verses for back to school - scripture for kids - parenting with purpose - creating a God-centered home

encouraging bible verses for back to school - scripture for kids - parenting with purpose - creating a God-centered home

I have been in the creating mode tonight and wanted to share these printables with you.  When I saw this door frame my mind was flooded wit...

I have been in the creating mode tonight and wanted to share these printables with you. When I saw this door frame my mind was flooded wit...

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Are you brave?

Are you brave?

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