Treatment: Diuretics  Diuretics are often the first choice if diet and exercise changes aren't enough. Also called "water pills," they help the body shed excess sodium and water to lower blood pressure. That means you'll urinate more often. Some diuretics may deplete your body's potassium, causing muscle weakness, leg cramps, and fatigue. Some can increase blood sugar levels in diabetics. Erectile dysfunction is a less common side effect.

Treatment: Diuretics Diuretics are often the first choice if diet and exercise changes aren't enough. Also called "water pills," they help the body shed excess sodium and water to lower blood pressure. That means you'll urinate more often. Some diuretics may deplete your body's potassium, causing muscle weakness, leg cramps, and fatigue. Some can increase blood sugar levels in diabetics. Erectile dysfunction is a less common side effect.

Blend 1/2 cup canned pumpkin, 1/2 cup vanilla soy milk, 1/2 cup crushed ice, 1 tablespoon honey, and 1 teaspoon pumpkin pie spice. One 8-oz cup offers 100% of your daily value for beta-carotene, an antioxidant that fights cancer

Blend 1/2 cup canned pumpkin, 1/2 cup vanilla soy milk, 1/2 cup crushed ice, 1 tablespoon honey, and 1 teaspoon pumpkin pie spice. One 8-oz cup offers 100% of your daily value for beta-carotene, an antioxidant that fights cancer

Dr. Oz’s Vitamin C Smoothie   During cold and flu season, catching some sort of bug can seem almost unavoidable. At the first sign of feeling under the weather, fill up on this vitamin C smoothie. This delicious blend can help you to boost your immunity and reclaim your health.

Dr. Oz’s Vitamin C Smoothie During cold and flu season, catching some sort of bug can seem almost unavoidable. At the first sign of feeling under the weather, fill up on this vitamin C smoothie. This delicious blend can help you to boost your immunity and reclaim your health.

healthy pumpkin breakfast smoothie: 1/2 frozen banana 1/3 cup pumpkin puree 1/3 cup plain Greek Yogurt 3/4 cup vanilla almond milk (or vanilla soy milk if you have a nut allergy) a few shakes of pumpkin pie spice (cinnamon, ginger, nutmeg, allspice) sprinkle of cinnamon, pinch of clove (optional) 4-5 ice cubes, tsp of vanilla, Blitz in a blender until smooth and enjoy!

healthy pumpkin breakfast smoothie: 1/2 frozen banana 1/3 cup pumpkin puree 1/3 cup plain Greek Yogurt 3/4 cup vanilla almond milk (or vanilla soy milk if you have a nut allergy) a few shakes of pumpkin pie spice (cinnamon, ginger, nutmeg, allspice) sprinkle of cinnamon, pinch of clove (optional) 4-5 ice cubes, tsp of vanilla, Blitz in a blender until smooth and enjoy!

100 calorie snacks - prep and gather about 12 snacks for your day. eat only whats in your 'goodie box'..

100 calorie snacks - prep and gather about 12 snacks for your day. eat only whats in your 'goodie box'..

Strawberry Lemonade Detox: Trick your taste buds into thinking they're getting a treat with this delicious detoxing strawberry lemonade smoothie. Between the coconut water and lemon (a natural detox) this drink will put weekend indulgences into reverse.

Strawberry Lemonade Detox: Trick your taste buds into thinking they're getting a treat with this delicious detoxing strawberry lemonade smoothie. Between the coconut water and lemon (a natural detox) this drink will put weekend indulgences into reverse.

except for the fact that i will not buy reduced fat anything, because it usually means more sugar&crap.

except for the fact that i will not buy reduced fat anything, because it usually means more sugar&crap.

10 Low-Carb Snack Ideas - Cottage Cheese With Berries  When you're watching carbs, the combination of cottage cheese and berries is always a big win. Berries of all sorts are low in calories and high in antioxidants, vitamins, and lutein. Mix in some protein and you've got a healthy dose of protein and calcium.

10 Low-Carb Snack Ideas - Cottage Cheese With Berries When you're watching carbs, the combination of cottage cheese and berries is always a big win. Berries of all sorts are low in calories and high in antioxidants, vitamins, and lutein. Mix in some protein and you've got a healthy dose of protein and calcium.

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