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This was the first smoker recipe i ever used. My favorite smoked chicken recipe yet! Superbly Spiced Smoked Chicken — The Taste Place

This was the first smoker recipe i ever used. My favorite smoked chicken recipe yet! Superbly Spiced Smoked Chicken — The Taste Place

Salmon is a versatile, ultra heart-healthy superfood, and its preparation possibilities are endless. Here, a skinless roasted fillet creates a simple but swanky dinner when paired with Steamed Potatoes with Thyme and Sauteed Mixed Mushrooms.

Roasted Salmon with White-Wine Sauce

Salmon is a versatile, ultra heart-healthy superfood, and its preparation possibilities are endless. Here, a skinless roasted fillet creates a simple but swanky dinner when paired with Steamed Potatoes with Thyme and Sauteed Mixed Mushrooms.

Stir Fried Kale and Bacon

Stir Fried Kale and Bacon

Quick and Simple Stir-Fried Kale and Bacon (sub ACV, an SCD-approved balsamic, or lemon juice for the vinegar) / Nom Nom Paleo

Diz is also a skilled cook! She's been at it for a long time which lets her perfect her techniques and know just how to whip up a meal properly.

my favorite mushrooms

Diz is also a skilled cook! She's been at it for a long time which lets her perfect her techniques and know just how to whip up a meal properly.

You probably guessed this already but the best part of all this is that the Parmesan gets a little crispy-crunch to it because it broils so beautifully. Pair that with the delicately flaky white fish and the fresh tang of the tomatoes, and then the thick and smooth basil sauciness of the pesto… ohhhyeah. I have a thing for texture. And cheese.

Parmesan Pesto Tilapia

You probably guessed this already but the best part of all this is that the Parmesan gets a little crispy-crunch to it because it broils so beautifully. Pair that with the delicately flaky white fish and the fresh tang of the tomatoes, and then the thick and smooth basil sauciness of the pesto… ohhhyeah. I have a thing for texture. And cheese.

Asian Cauliflower Rice! This recipe can be used for all phases of the Ideal Protein program or as a healthy meal for your family.

Asian Cauliflower Rice! This recipe can be used for all phases of the Ideal Protein program or as a healthy meal for your family.

Sweet potatoe and sausage soup. If you like a little heat, swap in spicy Italian sausage for the sweet.

Sweet Potato-Sausage Soup

Sweet potatoe and sausage soup. If you like a little heat, swap in spicy Italian sausage for the sweet.

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