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Make yourself proud!

WEIGHT IS JUST A NUMBER. Muscle weighs more than fat. As you do strength exercises and tone your muscles you will be gaining pounds, but as you do cardio and burn fat you will look like you should be going down on the scale. It's okay if you go up!

5 lbs of fat next to 5 lbs of muscle.

I need to hang this on every wall in my house!

Theres only ONE exercise you need to do in order to lose belly fat - PIN now, read later


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