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Tone your upper body and get rid of your love handles with this quick and effective workout you can do at home.

Tone your upper body and get rid of your love handles with this quick and effective workout you can do at home.

Want to increase your memory power? Here's how to do that with simple and easy-to-do #yogaposes for memory power.

Want to increase your memory power? Here's how to do that with simple and easy-to-do #yogaposes for memory power.

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

Dark chocolate. "Research has shown that it can reduce your stress hormones, including cortisol. Also, the antioxidants in cocoa trigger the walls of your blood vessels to relax, lowering blood pressure and improving circulation. And finally, dark chocolate contains unique natural substances that create a sense of euphoria similar to the feeling of being in love!"

Dark chocolate. "Research has shown that it can reduce your stress hormones, including cortisol. Also, the antioxidants in cocoa trigger the walls of your blood vessels to relax, lowering blood pressure and improving circulation. And finally, dark chocolate contains unique natural substances that create a sense of euphoria similar to the feeling of being in love!"

Beware of Sugar  Taking too much sugar can cause diabetes, high blood pressure and dental damage

Beware of Sugar Taking too much sugar can cause diabetes, high blood pressure and dental damage

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