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These are all pretty nutritious snacks that will help give your #cheer team energy and protein to build muscle during practice

National Nutrition Month 2016 - Savor the Flavor Part 2

Mindful eating replaces self criticism with self nurturing. It replaces shame with respect for your own inner wisdom

Top 10 Yoga Poses To Improve Your Memory

Want to increase your memory power? Here's how to do that with simple and easy-to-do #yogaposes for memory power.

Another popular yoga pose for strong abs starts with the downward facing dog pose. Description from I searched for this on

Best Exercises For Each Muscle Group