Great article on Sports Nutrition for Young Adults "Eating Before and Between Athletic Events". Ideas of what to feed the kids before a game.

Bedtime Snacks: 10 Quick and Healthy Ideas - Depending on how early dinner is, some kids are hungry again before bed! Here's10 quick snacks if your kids are always asking to eat one more thing before bed. http://www.superhealthykids.com/10-quick-and-healthy-bedtime-snacks/

NEW sports nutrition book for young athletes--available July 2015 and you can pre-order here: http://www.amazon.com/Eat-Like-Champion-Performance-Nutrition/dp/0814436226/ref=sr_1_1?ie=UTF8&qid=1423267807&sr=8-1&keywords=eat+like+a+champion

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