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Great article on Sports Nutrition for Young Adults "Eating Before and Between Athletic Events". Ideas of what to feed the kids before a game.

Homemade Citrus Electrolyte Drink – Great for Colds, Flu, Stomach Flu and Rehydration After Sports

Hidden Veggie Mac and Cheese

My Kids keep asking for me to make this Hidden Veggie Mac and Cheese! They love it, and I love there is some extra nutrients in there! | Healthy Ideas for Kids

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

NEW sports nutrition book for young athletes--available July 2015 and you can pre-order here:

How to Fuel Your Young Athlete

How to Fuel Your Young Athlete. Make sure your little athletes are getting the nutrition they need!