I picked this because learning some of the Common Russian Words Could be handy. If I can't pronounce them well, I can at least point to the word. This can come into play if an interpreter can't make it right away & I am in a pinch for some answers to questions.
Blood glucose levels can rise well above normal for significant periods without producing any permanent effects or symptoms. However, chronic hyperglycemia at levels more than slightly above normal can produce a very wide variety of serious complications over a period of years, including kidney damage, neurological damage, cardiovascular damage, damage to the retina or damage to feet and legs. Diabetic neuropathy may be a result of long-term hyperglycemia.
Continuous Prairie Points Tutorial. This is the method I use but I add a half inch that remains uncut through the center so I have more fabric to use in my seam without losing heigth in my prairie points. Also also can do any size 3" = 6.5" with 3" cuts as shown but , 4" = 8.5 with 4" cuts etc so you can size to the scale needed.