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Shape Up For a Happy Halloween! Your Quick Arm Plan - Rocking a Halloween costume that bares your arms? Spend some time shaping and toning your upper body before putting on that festive frock. Incorporate a few rounds of this quick arm-toning circuit into your regular workout routine for results you'll feel in just a few weeks. Grab a pair of five- to eight-pound dumbbells, and get ready to feel the burn big time.

What does it take to burn 100 calories right now? Well, you don't need to spend hours in the gym to get fit. If you can find few minutes, you can do i

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