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A quick reminder to keep moving forward.

A quick reminder to keep moving forward.

Check out Biggest Loser trainer Jen Widerstrom as she takes over the mag's Instagram tomorrow! Get ready for some serious inspiration. | Health.com

Check out Biggest Loser trainer Jen Widerstrom as she takes over the mag's Instagram tomorrow! Get ready for some serious inspiration. | Health.com

#thinkthinner #bethinner #bestrong #befit #besmart #bevivri #vivritips #loveliving #vivrigdl www.vivri.com/mexico

#thinkthinner #bethinner #bestrong #befit #besmart #bevivri #vivritips #loveliving #vivrigdl www.vivri.com/mexico

Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.

Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.

Take time for yourself! You'll be surprised how re-charged and motivated you'll feel afterwards.

Take time for yourself! You'll be surprised how re-charged and motivated you'll feel afterwards.

6 ways to reduce your anxiety.

All Yoga Articles & Information

Pick the Best Board Game to Play in Any Situation with This Flow Chart

Pick the Best Board Game to Play in Any Situation with This Flow Chart

When it can be THIS difficult to choose the right board game for an evening of fun, making a decision to fill or not fill a possible lesion seems impossible to tackle. Luckily Dr. V Kim Kutsch makes the process extremely easy for us today!

Drinking water is one of the healthiest habits you can create. Here are some tips and tricks to help you get your 8 glasses in throughout the day!

Drinking water is one of the healthiest habits you can create. Here are some tips and tricks to help you get your 8 glasses in throughout the day!

A list of some food brands you can trust.  Big Food brands like General Mills, Kellog, Pepsi, Coca-Cola, M&M, etc. are buying up small organic brands who don't have our health in their best interest. For example, General Mills now owns Cascadian Farms, Muir Glen & LaraBar. Kellog owns Morning Star, Kashi & Bear Naked. Pepsi owns Naked Juice.   The best way to go is to grow your own, or shop local! Try your farmer's market, hit up a local CSA or Co op.

A list of some food brands you can trust. Big Food brands like General Mills, Kellog, Pepsi, Coca-Cola, M&M, etc. are buying up small organic brands who don't have our health in their best interest. For example, General Mills now owns Cascadian Farms, Muir Glen & LaraBar. Kellog owns Morning Star, Kashi & Bear Naked. Pepsi owns Naked Juice. The best way to go is to grow your own, or shop local! Try your farmer's market, hit up a local CSA or Co op.

Weekends can be just as busy as the workweek! Stay balanced by scheduling in time for yourself to relax and unwind. You'll be glad you did.

Weekends can be just as busy as the workweek! Stay balanced by scheduling in time for yourself to relax and unwind. You'll be glad you did.

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