Explore Beast Mode, Funny Fitness, and more!

Andreia Brazier

Go heavy or go home! See bigger gains when you lift heavier, and remember muscle burns more calories than fat.

Aging is never easy to embrace, especially when it comes to your skin.  As you get older, the skin around your body starts to sag and the muscles you aren’t using  fade away. As these muscles lose their firmness, the skin around them can begin to appear less young and firm.The two areas that are most visibly affected by this phenomenon are your arms.  To firm them up, try the following workout video.  This video will show you the best exercises to lose arm fat at home.

Aging is never easy to embrace, especially when it comes to your skin. As you get older, the skin around your body starts to sag and the muscles you aren’t using fade away. As these muscles lose their firmness, the skin around them can begin to appear l

annoying people | The 10 Annoying People You See At The Gym (INFOGRAPHIC) | Manolith

Personally I love and They are the inspirations that show you the work can be done & success is real, not just the cover of a magazine. So quit downing on everyone else & stop making excuses & go busy your butt, if that is what you want.

Gym humor

Shop Workout Humor - Practice Safe Sets - Novelty Gym Plaque created by physicalculture. Personalize it with photos & text or purchase as is!

Can I find a woman like this?

HARDCORE but HOT! -too much shoulders for -me/my bod- but I totally DIG this! my-body-stay-vicious-fitness

Haha! @coltentucker this is you!

It's Friday.it's late.you might be a little hungry - what will you decide to eat? You can choose something that will take you closer to your result or something that will flush your hardwork down the toilet YOU DECIDE

This is another one of Fitness Blender’s signature 1000 Calorie Workouts that uses HIIT cardio, total body strength training, and core strength to give you EVERYTHING YOU NEED in one challenging workout. Do this intense workout 2-3 times a week maximum - make sure to follow it up with a one or two day rest break/light workout like stretching, yoga, Pilates, or very light cardio.

This is another one of Fitness Blender’s signature 1000 Calorie Workouts that uses HIIT cardio, total body strength training, and core strength to give you EVERYTHING YOU NEED in one challenging workout. Do this intense workout times a week maxim

Who is making a lifestyle change? At Skinny Ms. we are not about fad diets but we are about clean eating and fitness. Get access to recipes, workouts and more by signing up for our eNewsletter today! #eNewsletter #signup #skinnyms

I always tell people not to say they're on a diet. A lifestyle change or healthy eating & exercise are much better. The word diet alone fails most people.

Hulk

The Incredible Hulk is my number 2 most favorite Comic Book Characters of all time. (To those who know me well.The Hulk and I have a lot in common)

Skinny To Spartacus workout, Mens Health magazine.  Works for the ladies too! I've done it--great fast workout...can make it thru one rotation in 15 mins.  I think they recommend 2 rotations.

From Skinny to Spartacus

Skinny To Spartacus workout, Mens Health magazine. Works for the ladies too!one rotation in 15 mins. they recommend 2 rotations.

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