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Total Body Workout

Total Body Workout: Sub: 50 of each exercise. Rotating squat to hip thrusts, plank walks to spider man push-ups, push-ups include mix of pull-ups and single leg deadlift to ea leg)

Total Body HIIT Workout 5 jillconyers.com #HIIT #workout #move #fitnesshealthhappiness @jillconyers #download

The Best Exercises for Your Lower Abs

Put some extra effort into the tough-to-target area with these highly effective moves. #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

Put that pumpkin to good use with this effective Halloween workout that'll work your body from head to toe.

Burn Off Those Halloween Candy Calories With This Pumpkin Workout

Put that pumpkin to good use with this effective Halloween workout that'll work your body from head to toe.

30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

Here is something to tone those thighs for the summer// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au