Explore Wheat Belly, Diet and more!

These are the supplements Dr. Frietas has me on along with it this Awesome cookbook full of ideas. No sugars and no grains or wheat! My inflammation in my body is going away. And I'm not in a huge amount of pain like I was past 2-3 years because of injury to my back and hip. My edema is disappearing in just 1 week and 2 days being on program.

This is the Primal Blueprint cookbook I bought from my chiropractor . He is the one who put me on this program.

Eat good grassfed animal meats and fats and get your K2 through it!  Grassfed farms only

Eat good grassfed animal meats and fats and get your through it! Grassfed farms only

What is the Whole30? The Whole30 is an innovative month long elimination diet with an amazing online community. During the 30 day program, you ditch physically and psychologically unhealthy foods in order to focus on enjoying clean and healthy foods. Afterwards, you reintroduce the potential stressors into your diet, evaluating each food group’s effect on your body and role in your future nourishment. The Whole30 is an opportunity to learn how the foods you eat affect your body and your…

The Whole30: What is it & How does it Work

My paleo breakfast.. Yum

My paleo breakfast.

Organic eatting is Clean eating!

Organic eatting is Clean eating!

Organic salad of Kale and baby spinach

Organic salad of Kale and baby spinach

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