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While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start with a weight that’s five to eight pounds, and go heavier when you can.

4 Standing Core Exercises That Will Sculpt Your Abs From Every Angle

While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start wi

Follow these easy to understand techniques! pic via pinterest

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment nee

Rest

Day # 22 MTC Devotional, A Supernatural Fix: Rest In Him ~♥ ~♥ ~ "I must do all I can do. Then God will do what only He can do.

Perdenales Falls Very good pin to open. Shows many beautiful areas in Texas

Day Trip outside of Fredericksburg McKinney Falls State Park - located at the southeastern edge of Austin, Texas, For more info: www.us/state-parks/mckinney-falls

Real College Student of Atlanta: June fitness challenge {Sculpt Session via Popsugar}

Real College Student of Atlanta: June fitness challenge {Sculpt Session via Popsugar} - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Great thoughts on deciding to live intentionally, bravely, and wildly - "I don't want to end up simply having visited this world." ~ Mary Oliver

Great thoughts on deciding to live intentionally, bravely, and wildly. Go make a difference. - "I don't want to end up simply having visited this world.

Jesus spent His whole life engaging the people most of us have spent our whole lives trying to avoid. - Bob Goff

Jesus spent His whole life engaging the people most of us have spent our whole lives trying to avoid.

Free Printable Scripture Art Poster - Rest - at Pink Paper Peppermints.com  "Then Jesus said, "Come with Me by yourselves to  a quiet place.  You need to get some rest." -Matthew 11:28

"come to me, all who are weary and heavy-laden, and I will give you rest." matt {God gently whispers — let go. I will be enough. I will be your safety.

What to do in Ecuador Besides the Galapagos Islands. Includes Quito, Quilatoa Loop, Otavalo, Vilcabamba and more. | http://uncorneredmarket.com/ecuador-more-than-galapagos/

What to do in Ecuador Besides the Galapagos Islands

Our best travel experiences from a month in Ecuador. What to do and see in Quito, Otavalo, Quilotoa Loop, Puerto Lopez, Cuenca and Vilcabamba.

Hebrews 4:9-11

God ended the work of creation by creating the Sabbath as a day of rest. That Sabbath rest remains for the people of God.

Festival season with BirkSun

BirkSun designs and creates innovative products that power smartphones and portable devices anytime, anywhere.

ELLEN G. WHITE ‏@E_G_WHITE  The Holy Sabbath was made for man, and acts of mercy and benevolence are always in order upon that day.~SOP,V2,163

ELLEN G. WHITE on

We observe the Sabbath on Sunday as we view this the day of our work week. "Call the Sabbath a Delight" Isaiah

The Best Exercises for Your Lower Abs #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

The Best Exercises for Your Lower Abs

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