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With all the excitement and preparation for the holiday season, we tend to forget how easy it is to overindulge. We've probably all been there: severe holiday bloat that forces us to retire from the party by 6:30 pm. It starts in our abdomen, but sometimes we feel it in our hands, arms, feet, and legs. Our whole body seems like an inflatable snowman. How could this happen? Did we really eat that much?

How to Beat Holiday Bloat

With all the excitement and preparation for the holiday season, we tend to forget how easy it is to overindulge. We've probably all been there: severe holiday bloat that forces us to retire from the party by 6:30 pm. It starts in our abdomen, but sometimes we feel it in our hands, arms, feet, and legs. Our whole body seems like an inflatable snowman. How could this happen? Did we really eat that much?

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