Breathe. You’re going to be OK. Remind yourself of all the times in the past you felt this scared. All of the times you felt this anxious & this overwhelmed. All of the times you felt this level of pain. And remind yourself how each time, you made it through. Life has thrown so much at you, and despite how difficult things have been, you’ve survived. Breathe and trust that you can survive this too. Trust that this struggle is part of the process & growth.