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Explore Exercises Towel, Toe Exercises and more!

Try this simple towel curl exercise to strengthen your feet. Curling your toes on the edge of a towel, scrunch the towel toward your body. This may be difficult at first, but with practice it will become much easier. When it does, place small weights on the towel to increase the resistance. #Exercise #FootHealth

Even if you live in a small space (e.g. a 400-square-foot studio apartment), you can still get a great workout with one simple, very inexpensive piece of equipment -- a towel!

Total Body Towel Workout •

Even if you live in a small space (e.g. a 400-square-foot studio apartment), you can still get a great workout with one simple, very inexpensive piece of equipment -- a towel!

Nikki's Towel Feet Exercises. This is for ballet dancers, but listen to the end, where she says her flexible ankles meant having to focus on strength

How to Strengthen Your Feet with the Towel Curl Exercise

The Super-Effective Workout Tool You Can Carry with You ANYWHERE

Towel Workout - a full body workout you can do with a dish towel!

Total Body Towel Workout •

Towel Workout - a full body workout you can do with a dish towel!

The Towel Calf Stretch to Gain Flexibility in Your Achilles' Tendon

Performing knee stretches can help protect your knees from injury. Learn easy exercises to stretch the muscles and tendons around the knee joint.