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I have recently been part of a research project on Yoga & Mindfulness with the beautiful Cathy-Mae Karelse......I highly recommend her Living Mindfully CD (available on iTunes) - the Body Scan is a lovely practice to cultivate embodiment, acceptance and self-compassion.

I have recently been part of a research project on Yoga & Mindfulness with the beautiful Cathy-Mae Karelse......I highly recommend her Living Mindfully CD (available on iTunes) - the Body Scan is a lovely practice to cultivate embodiment, acceptance and self-compassion.

Mindfulness is important for your focus and productivity. Here's a simple introductory guide to getting more mindful about your life and productivity.

Mindfulness is the Aware Balanced Acceptance of the Present Experience ~ it isn't more complicated than that ~ Practice Mindfulness ༺♡༻ WILD WOMAN SISTERHOOD™

The idea of practicing mindfulness can seem overwhelming, or maybe it's just for people who do yoga or live in a monastery. Not true! Think of mindfulness as the act of having an awareness of the world around you; it invites you to be in the present instead of focusing on reliving the past or running ahead to all that is on your to-do list for tomorrow. And, anyone can do it! #zen

Five Mindfulness Practices You Can Start Today

5 Mindfulness Practices You Can Start Today (to help deal with the load you carry) photo by Vanessa Simpson

There are countless ways to cultivate mindfulness: meditation, yoga, gratitude, the list goes on…  What is your favorite way to cultivate mindfulness?

Improve Your Meditation Practice

Click the pin for more Spiritual Healing. There are countless ways to cultivate mindfulness: meditation, yoga, gratitude, the list goes on… What is your favorite way to cultivate mindfulness?

Mindfulness practice 15mins by Lori. "Sitting With Breath - A Guided Meditation with Lori Granger, LMFT" 15mins of bliss. If you like you can order the mp3 from amazon

Mindfulness Practice by Lori Granger - peaceful, calming, centering: Reminding us that "if the mind wanders away 100 times simply bring it back 100 times.

Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite free apps for meditation!

6 Simple Steps for Beginning a Meditation Practice

Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite free apps for meditation! - I Quit Sugar

You don't have to sit for hours in meditation to practice #mindfulness -- you can bring mindful attention to what you are doing throughout your day. 40 suggestions to get you started!

40 Ways to Bring Mindfulness to Your Days

40 Ways to Bring Mindfulness to Your Day - A comprehensive list of everyday moments we can use as mindfulness triggers by Rudell Beach // Left Brain Buddha

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