Explore Frozen Banana, Sunflower Seeds, and more!

This smoothie is loaded with antioxidants, with the delicious blueberry, power packed full of nutrients. A mood-boosting smoothie with good quality fats, vitamins and minerals, a great start to your day :) You Will Need ½ cup blueberries ½ frozen banana 1 T flaxseed oil 1 T sunflower seed 2 T coconut yoghurt  To Do Blitz in a blender until smooth and creamy. Sprinkle a little coconut on top. Yum.

This smoothie is loaded with antioxidants, with the delicious blueberry, power packed full of nutrients. A mood-boosting smoothie with good quality fats, vitamins and minerals, a great start to your day :) You Will Need ½ cup blueberries ½ frozen banana 1 T flaxseed oil 1 T sunflower seed 2 T coconut yoghurt To Do Blitz in a blender until smooth and creamy. Sprinkle a little coconut on top. Yum.

Give this yummy banana, pineapple and cashew smoothie a try one morning. I've added LSA and flaxseed oil for its inflammation calming effects, Omega 3 fatty acids, vitamins and minerals.  Super tasty and good for you…You Will Need:  Banana x 1  Pineapple 1 slice  Cashew Butter 1 T  Flaxseed Oil 1 T  LSA 1 T  Cold Water to desired consistency.  To Do: Blitz in a blender until smooth and creamy. Sprinkle cinnamon on top.

Give this yummy banana, pineapple and cashew smoothie a try one morning. I've added LSA and flaxseed oil for its inflammation calming effects, Omega 3 fatty acids, vitamins and minerals. Super tasty and good for you…You Will Need: Banana x 1 Pineapple 1 slice Cashew Butter 1 T Flaxseed Oil 1 T LSA 1 T Cold Water to desired consistency. To Do: Blitz in a blender until smooth and creamy. Sprinkle cinnamon on top.

If your goal is to lose weight then you probably know it starts with leading a healthy lifestyle. Decide what you need to change today so that you can start to head in the direction you want to go. Get in a place where you love your life, love healthy food and where you love exercise.  If you don't love exercise, try the HIIT's in the Online Gym, these video workouts only take about 15 minutes, are fun and they will get you the results you want. www.squareonefitness.tv/join/

If your goal is to lose weight then you probably know it starts with leading a healthy lifestyle. Decide what you need to change today so that you can start to head in the direction you want to go. Get in a place where you love your life, love healthy food and where you love exercise. If you don't love exercise, try the HIIT's in the Online Gym, these video workouts only take about 15 minutes, are fun and they will get you the results you want. www.squareonefitness.tv/join/

Raspberry and Spinach Smoothie This combo tasted great! I had this first thing in this morning and I felt amazing afterwards. You Will Need Banana x 1 Raspberries 1/2 Cup Chia seeds (soaked overnight) 1 Tablespoon Sunflower seeds 1 Tablespoon Almonds x 6 Spinach leaves (handful) Coconut Milk ½ Cup Water if needed Blitz in a blender and enjoy

Raspberry and Spinach Smoothie This combo tasted great! I had this first thing in this morning and I felt amazing afterwards. You Will Need Banana x 1 Raspberries 1/2 Cup Chia seeds (soaked overnight) 1 Tablespoon Sunflower seeds 1 Tablespoon Almonds x 6 Spinach leaves (handful) Coconut Milk ½ Cup Water if needed Blitz in a blender and enjoy

Start your week off well, make great choices. You can create the life you want to lead. Just Do It… www.squareonefitness.tv

Start your week off well, make great choices. You can create the life you want to lead. Just Do It… www.

Motivational Monday  Positive thoughts and actions can change the world. Be the change you want to see in the world today. Add a smile, its a beautiful day… www.squareonefitness.tv

Motivational Monday Positive thoughts and actions can change the world. Be the change you want to see in the world today. Add a smile, its a beautiful day… www.

I love this quote because it represents the power of choice. We can all choose how we go about our day and our life. If you want more kindness in the world be kind, more honesty, be honest, more love, love fully. www.squareonefitness.tv

I love this quote because it represents the power of choice. We can all choose how we go about our day and our life. If you want more kindness in the world be kind, more honesty, be honest, more love, love fully.

Try this delicious green smoothie with a strawberry centre. It’s packed full of antioxidants, vitamins, and minerals with the superfoods spirulina and goji berries to top it off. Have it for breakfast as a perfect way to energise your day. www.squareonefitness.tv

Try this delicious green smoothie with a strawberry centre. It’s packed full of antioxidants, vitamins, and minerals with the superfoods spirulina and goji berries to top it off. Have it for breakfast as a perfect way to energise your day. www.squareonefitness.tv

Motivational Monday  New week, fresh start. Don't let anything or anyone stop you from achieving what you want today! www.squareonefitnss.tv

Motivational Monday New week, fresh start. Don't let anything or anyone stop you from achieving what you want today!

I love what I do, I get a real kick out of helping people change their lives for the better. Do what makes your heart sing. If it can't be your job, maybe its a hobby or a special interest that you love doing.  What do you love? www.squareonefitness.tv

I love what I do, I get a real kick out of helping people change their lives for the better. Do what makes your heart sing. If it can't be your job, maybe its a hobby or a special interest that you love doing. What do you love?

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