"We don't talk about food in mental health or in psychiatry very much, even though we talk about a lot of compounds in food," says Dr. Drew Ramsey, author of Eat Complete. He explains what foods he recommends to patients to help them feel their best.
19 Non-Dairy Sources of Calcium (Per Dairy foods like cheese taste great, but some people have sensitivities or choose not to eat them. In this case, which foods are good sources of calcium? This infographic lists 19 of the best non-dairy foods.