Firm Arm in 15 mins. Do ten repetitions of each exercise, four times a week. In just one month, you'll be armed... and dangerous!  By Jim Karas      Read more: Arm Exercise - Women - Tone - Firm Arms - Good Housekeeping

Firm Arm in 15 mins. Do ten repetitions of each exercise, four times a week. In just one month, you'll be armed... and dangerous! By Jim Karas Read more: Arm Exercise - Women - Tone - Firm Arms - Good Housekeeping

Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)

Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)

Who doesn't want nice arms for those sleevless tops or just for sheer strength to pick up and carry groceries and toddlers without a struggle?  I know I do.  Try this on for size and you don't even have to leave the comfort of your own home.  :-)

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