Explore Stress Less, Reduce Stress and more!

This is so true!  #beatstress #stress #peace #calm

Mental indigestion effects ur health and weakens your immunity. And ppl facing such indigestion more frequently-evryday.

Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.

Acupressure Techniques for Medicine-Free Cures

The effects of #stress and what you can do about it #infographic

The Effects Of Stress & How To Prevent It [Infographic]

Health Infographics - The Human Body Infographic. The Effects of Stress On The Body. The Effects of Stress And What You Can Do About It.

This printable planner with 60 PDF pages will help you keep track of various areas in your life and as a result help you feel more organised and less stressed. Different categories are included: from goals, planning, and to-do lists to finance, health and fitness trackers. There are three different sizes to choose from: A4 / A5 / US Letter. You'll also get 16 inspiring quotes with your purchase. Click here to see more.

Keep Track of your Passwords with This Free Printable Password Keeper

This printable planner with 60 PDF pages will help you keep track of various areas in your life and as a result help you feel more organised and less stressed. Different categories are included: from

10 Daily Steps for Less Stress #infographic #Stress #health

10 Daily Steps for Less Stress #infographic

10 Daily Tips To Stress Less happy life happiness positive emotions lifestyle mental health confidence self improvement self help emotional health

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using. @PTrainerFood

Do Less, Relax More: Legs-Up-the-Wall Pose

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention fr

This printable life planner kit with 60 PDF pages will help you keep track of various areas in your life and as a result help you feel more organised and less stressed.   Various planning pages are included: from goals, planning, and to-do lists to finance, health and fitness trackers. There are three different sizes to choose from: A4 / A5 / US Letter.   You'll also get 16 inspiring quotes with your purchase! Click here to see more.

The Inspired Life Planner - a pretty printable planner for 2018

This printable life planner kit with 60 PDF pages will help you keep track of various areas in your life and as a result help you feel more organised and less stressed. Various planning pages are included: from goals, planning, and to-do lists to finance,

Due to heavy deadlines at work and stress, we generally depend on the intake of junk foods and make ourselves to gain weight and followed by many health problems. There are many ways to shrink the extra pounds like from fad diets to pills but do you think there are worth to try for weight …

Due to heavy deadlines at work and stress, we generally depend on the intake of junk foods and make ourselves to gain weight and followed by many health problems. There are many ways to shrink the extra pounds like from fad diets to pills but do you think there are worth to try for weight …

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