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Over 30 #SheWolves rocked The Den for Ladies Lifting Night on this brisk but beautiful March night! It's a new month and that means a new workout for #HappyHour and it was a good one! Both our experienced and brand new ladies got a great workout in a positive and loving atmosphere.  Thank you all for creating a community of ladies who want to LIFT each other up. You prove every day that #StrongIsBeautiful!

Over 30 #SheWolves rocked The Den for Ladies Lifting Night on this brisk but beautiful March night! It's a new month and that means a new workout for #HappyHour and it was a good one! Both our experienced and brand new ladies got a great workout in a positive and loving atmosphere. Thank you all for creating a community of ladies who want to LIFT each other up. You prove every day that #StrongIsBeautiful!

Music blaring, amazing company, palpable positive energy, hard work, and lots of laughs! It just goes to show you that cold and rain does NOT = a bad day. Instead, we made it another spectacular Thursday night with the at The Den! For that, I'm howlin' proud! Ahhhhwooooo! #SheWolfStrong #RaisedByWolves #SolutionsOverExcuses

Music blaring, amazing company, palpable positive energy, hard work, and lots of laughs! It just goes to show you that cold and rain does NOT = a bad day. Instead, we made it another spectacular Thursday night with the at The Den! For that, I'm howlin' proud! Ahhhhwooooo! #SheWolfStrong #RaisedByWolves #SolutionsOverExcuses

Just a straight up awesome night at The Den. Whether it's catching up before class, our dance party warm up, the workout itself, or joking around after class there's always lots of love and positive energy in the air on Thursday nights.

Just a straight up awesome night at The Den. Whether it's catching up before class, our dance party warm up, the workout itself, or joking around after class there's always lots of love and positive energy in the air on Thursday nights.

Another wonderful #HappyHour full of beautiful souls! Thank you to all the new ladies who joined us tonight and all the #SheWolves who helped make them feel welcome, supported, and loved. I think I speak for everyone when I say Thursdays nights always fill our hearts with so much joy and happiness; leaving us feeling energized, excited, and like we could take on the world. That's the power of positive energy!

Another wonderful #HappyHour full of beautiful souls! Thank you to all the new ladies who joined us tonight and all the #SheWolves who helped make them feel welcome, supported, and loved. I think I speak for everyone when I say Thursdays nights always fill our hearts with so much joy and happiness; leaving us feeling energized, excited, and like we could take on the world. That's the power of positive energy!

"Don't just be strong 'for a girl'; be strong for a human being." Those words are a part of every Ladies Lifting Night for a reason... because at WolfPack, #LikeAGirl is not an insult! Our favorite "before and afters" have little to do with the amount of weight lost but instead they celebrate confidence, self-love, and independence.  Thank you to the nearly 30 ladies who came out celebrate the power of movement, community, and love in single digit temperatures. You are AMAZING!

"Don't just be strong 'for a girl'; be strong for a human being." Those words are a part of every Ladies Lifting Night for a reason... because at WolfPack, #LikeAGirl is not an insult! Our favorite "before and afters" have little to do with the amount of weight lost but instead they celebrate confidence, self-love, and independence. Thank you to the nearly 30 ladies who came out celebrate the power of movement, community, and love in single digit temperatures. You are AMAZING!

Another amazing, soul-shining, heart-warming, chest-thumping night at Ladies Lifting! Thank you to the nearly 40 beautiful souls who celebrated the gift of human movement and community with us tonight!

Another amazing, soul-shining, heart-warming, chest-thumping night at Ladies Lifting! Thank you to the nearly 40 beautiful souls who celebrated the gift of human movement and community with us tonight!

ordinary people doing extraordinary things! How amazing is Primal Fitness class?! Human beings from age 5 to 60 all working & playing alongside each other while utilizing the beautiful gift of movement in a loving, supportive environment.  For those who have not experienced Primal Fitness class yet, it takes place every Sunday at 9 am and it's open to the public/all fitness levels for just $5!!

ordinary people doing extraordinary things! How amazing is Primal Fitness class?! Human beings from age 5 to 60 all working & playing alongside each other while utilizing the beautiful gift of movement in a loving, supportive environment. For those who have not experienced Primal Fitness class yet, it takes place every Sunday at 9 am and it's open to the public/all fitness levels for just $5!!

You ladies were amazing tonight. Thank to our experienced #SheWolves who showed love and support for the courageous newcomers tonight! That's what makes this community so special; the fact you are all their to LIFT each other up; not knock each other down.

You ladies were amazing tonight. Thank to our experienced #SheWolves who showed love and support for the courageous newcomers tonight! That's what makes this community so special; the fact you are all their to LIFT each other up; not knock each other down.

Howlin' proud for all of you who are willing to live  #OUTSIDEtheBOX and prove that #StrongIsBeatiful!   Join us for Ladies Lifting Night every Thursday at 6pm! Open and adjustable to all ages and fitness levels!

Howlin' proud for all of you who are willing to live #OUTSIDEtheBOX and prove that #StrongIsBeatiful! Join us for Ladies Lifting Night every Thursday at 6pm! Open and adjustable to all ages and fitness levels!

We decided to still hold Men's Lifting Night for those who felt comfortable venturing out into the storm and I'm really glad we did. It may have been a smaller group than normal but the intensity was through the roof!

We decided to still hold Men's Lifting Night for those who felt comfortable venturing out into the storm and I'm really glad we did. It may have been a smaller group than normal but the intensity was through the roof!

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