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today I’m going to share with you some of the main reasons why you might not be losing weight as fast as you would like to, along with a few tips to help you expedite the process and increase the chances of your success.  So are you excited? Then here we go… http://www.runnersblueprint.com/reasons-youre-not-losing-weight-while-running/ #Weight #Loss #Reasons

6 Reasons You're Not Losing Weight While Running

25+ Ideas for Exercising with your Kids - fun family fitness & exercise! KristenDuke.com

25+ Ideas to Exercise with Kids

25+ Ideas for Exercising with your Kids - fun family fitness & exercise! KristenDuke.com

Recette : Buvez CECI avant de vous coucher et réveillez-vous chaque matin avec moins de poids !

Understanding the pro's and con's of Intermittent fasting, especially for distance runners

Intermittent Fasting: A Key to Running for Weight Loss

-* Intermittent fasting for weight loss may sound about as exciting as drinking bleach to you, at least, that’s how it came across to me, but once you learn what it really is, and some simple principl

The Best Upper-Body Exercises for Runners | Shape Magazine

6 Strength Moves Every Runner Needs

If running is your thing, it can& be your only thing. This upper-body workout includes 6 strength training moves that will make you a faster runner and a fitter you.

After Drew Logan suffered three cardiac arrests in 2004, the celebrity trainer returned to work with short-term memory loss. Unable to follow the detailed diet and fitness plan he and his clients were accustomed to, Logan adopted a simpler approach—and as luck would have it, the new plan was more effective than the complicated regime of the [...] #cardiacworkout

After Drew Logan suffered three cardiac arrests in 2004, the celebrity trainer returned to work with short-term memory loss. Unable to follow the detailed diet and fitness plan he and his clients were accustomed to, Logan adopted a simpler approach—and as luck would have it, the new plan was more effective than the complicated regime of the [...] #cardiacworkout

If your goal is to run better and faster, you should strength train. Really, if you consider yourself a runner, you should strength train. Period. Get your training plan here!

Strength Training For Runners: 5 Rules To Run Faster!

If your goal is to run better and faster, you should strength train. Really, if you consider yourself a runner, you should strength train. Get your training plan here! (Psoas Strengthening It Band)

Eat Healthy!

How To Eat Healthy The startup way: college students also need to be aware of the facts as they eat in a healthy matter to maximize the benefits. Illustrated by Anastasia Borko

Plantar fascitis exercises

Plantar Fascitis Exercises: Plantar fasciitis (PF) is a painful inflammatory process of the plantar fascia, the connective tissue on the sole (bottom surface) of the foot.

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