When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO. Here's a mix of old favorites and new. Sweet dreams!
6 Things Your Bedroom Needs for a Good Night's Sleep
Who needs a good night’s sleep? Chances are…..you do! Sleep is the time when our bodies rest, recover, and rejuvenate. It’s also the time when kid’s puke, husband’s snore, and the neighbor’s dog starts barking, right? If you have your essential... [Keep Reading]
Have you ever wished kids came with a "sleep button"? Well, they kind of do. smile emoticon Here are ten research-backed tips for helping kids sleep better, including an acupressure point that helps them relax at bedtime. #sleeptips