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5-minute YOGA routine for a GOOD NIGHT'S SLEEP. Sometimes you have to actively…

5-minute YOGA routine for a GOOD NIGHT'S SLEEP. Sometimes you have to actively…

A winning blend of essential oils, aimed at relaxing you into a state of sleepy-ness will help you wind down ready for a good nights sleep. Not only is it simple to make, but a little goes a long way.

5 Natural Sleep Remedies to Cure Insomnia & Get a Better Sleep

A winning blend of essential oils, aimed at relaxing you into a state of sleepy-ness will help you wind down ready for a good nights sleep. Not only is it simple to make, but a little goes a long way.

I love yoga series posts where the transitions actually make sense.  This one looks like an awesome pre-bed time stretch.

I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch.

When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO. Here's a mix of old favorites and new. Sweet dreams!

24 Relaxing Songs to Help You Sleep

When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO. Here's a mix of old favorites and new. Sweet dreams!

Making just a few changes to your space will practically guarantee you'll sleep better.

6 Things Your Bedroom Needs for a Good Night's Sleep

Making just a few changes to your space will practically guarantee you'll sleep better.

Vetiver is one of my most favorite oils ever! It's very calming and grounding and is fabulous for relaxation, anxiety, clearing the mind, and promoting a good night's sleep. It's an aphrodisiac as ...

Vetiver is one of my most favorite oils ever! It's very calming and grounding and is fabulous for relaxation, anxiety, clearing the mind, and promoting a good night's sleep. It's an aphrodisiac as ...

Who needs a good night’s sleep?  Chances are…..you do!  Sleep is the time when our bodies rest, recover, and rejuvenate.  It’s also the time when kid’s puke, husband’s snore, and the neighbor’s dog starts barking, right?  If you have your essential... [Keep Reading]

7 Essential Oil Recipes for Sleep & Relaxation

Who needs a good night’s sleep? Chances are…..you do! Sleep is the time when our bodies rest, recover, and rejuvenate. It’s also the time when kid’s puke, husband’s snore, and the neighbor’s dog starts barking, right? If you have your essential... [Keep Reading]

Get a Better Night of Sleep #Infographic #infografía

How to Resist Junk Food Cravings

Have you ever wished kids came with a "sleep button"? Well, they kind of do. smile emoticon  Here are ten research-backed tips for helping kids sleep better, including an acupressure point that helps them relax at bedtime. #sleeptips

10 Ways To Help Kids Get A Good Night's Sleep

Have you ever wished kids came with a "sleep button"? Well, they kind of do. smile emoticon Here are ten research-backed tips for helping kids sleep better, including an acupressure point that helps them relax at bedtime. #sleeptips

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