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30 Day squat Challenge...I am a day behind so I got some catching up to do. Here it goes!! Mission buns of steel! - Michaella

30 Day squat Challenge...I am a day behind so I got some catching up to do. Here it goes!! Mission buns of steel! - Michaella

YOUR fitness challenge

YOUR fitness challenge

Jumping jacks are an awesome cardiovascular exercise! They’re easy, so anyone can do them. They get the heart rate up pretty fast and are good for increasing cardiovascular health. Not to mention they pack a serious calorie burn! But doing only 100 at a time or 500 jumping jacks spread out throughout the day isn’t really helping you. The key is to sustain an elevated heart rate for an extended amount of time. So here’s a challenge I’ve come up with. Build your endurance.

Jumping jacks are an awesome cardiovascular exercise! They’re easy, so anyone can do them. They get the heart rate up pretty fast and are good for increasing cardiovascular health. Not to mention they pack a serious calorie burn! But doing only 100 at a time or 500 jumping jacks spread out throughout the day isn’t really helping you. The key is to sustain an elevated heart rate for an extended amount of time. So here’s a challenge I’ve come up with. Build your endurance.

He and She Eat Clean: Monthly Challenge :: Bikini Body Burpee Challenge

Monthly Challenge: Bikini Body Burpee Challenge

From Fries to Fit – Why the dentist Is GREAT for your health..and 2 new DELICIOUS recipes!!!!!

From Fries to Fit – Why the dentist Is GREAT for your health..and 2 new DELICIOUS recipes!!!!!

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