This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!
We Are Not Victims of Our Bodies. "Most of us vacillate wildly in how we feel about ourselves and our bodies, and we spend too much time feeling badly about ourselves physically. Even when we’re actually in fantastic shape and, by all outsider accounts, look amazing."