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Sitting in Full Lotus position is not necessary for meditation. You can sit, lay down or even kneel as shown in this picture. The idea is to be comfortable, with your back straight and in a position that does not cause you pain. Focusing on your breath and having some quiet time to yourself is the main objective!

Sitting in Full Lotus position is not necessary for meditation. You can sit, lay down or even kneel as shown in this picture. The idea is to be comfortable, with your back straight and in a position that does not cause you pain. Focusing on your breath and having some quiet time to yourself is the main objective!

compassion for yourself.  something i need to learn, you can take care of everyone, but if you aren't taking care of yourself it doesn't mean anything.

compassion for yourself. something i need to learn, you can take care of everyone, but if you aren't taking care of yourself it doesn't mean anything.

"Practice meditation regularly, meditation leads to eternal bliss. Therefore meditate, meditate." - Swami Sivananda

"Practice meditation regularly, meditation leads to eternal bliss. Therefore meditate, meditate." - Swami Sivananda

3 Common Beliefs that Determine our Confidence

3 Common Beliefs that Determine our Confidence

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