The ego says "I shouldn't have to suffer" and that thought makes you suffer so much. It is a distortion of the Truth, which is always paradoxical. The Truth is that you have to say yes to suffering before you can transcend it .
6 Reasons Getting Therapy Beats Trying to Recover Alone
attention to how often you were right about a person or situation in the past (reminds you that your instincts are good.) what qualities you want in friends and partners (reminds you to pay attention to what you want). other peopl