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pretty much, replace 5K with 1/2 marathon.

You know you're a runner when . SO TRUE! Lol I have more running clothes than I do normal stuff!

A run does not have to be perfect to be wonderful.

Today's run: muddy, strong headwinds, rainy, cold - but it was wonderful to be able to go out and MOVE!

Balaclava by Run Girl Run - Running hat with ponytail hole

Balaclava

this is a total legit running thingy but I laughed hysterically at the thought of the Vernon Running B!tches having to change their name to Vernon Running Ninjas.

I find interval swimming workouts work best for me too ~ more is not necessarily better.

I find interval swimming workouts work best for me too ~ more is not necessarily better. (<-- Ya and I wish my couch would learn that:P)

Hate running, but damn may need to do it

Runner Things Runners age more slowly because of natural human growth hormones during a run. This is the same hormone that some people inject into their faces to achieve a younger and healthier appearance.

LOL jaw day anyone? Quit yappin' and workout! #fitness #motivation #gymhumor…

These guy be like I workout for 2 hours at a time, yeah because you spend an hour talking. This applies SO much at our gym lol ♡ Mεchεllε

This is an awesome kettlebell workout.

um, its really humbling to find out that youre not in as good of shape and you thought, lol! After ONE round of this, it was quickly brought to my attention! Great workout for sure! I will work on building up to more rounds!

awesome You know you're a runner if... your first thought when you look at the weekly we... by http://dezdemon-humoraddiction.space/running-humor/you-know-youre-a-runner-if-your-first-thought-when-you-look-at-the-weekly-we/

You know you're a runner if... your first thought when you look at the weekly we

You know you're a runner if. your first thought when you look at the weekly weather forecast is how it is going to affect your runs.

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