The Price-Pottenger Nutrition Foundation® is a non-profit education foundation committed to reversing the trend of declining health in our modern world. We teach both the public and health professionals the proven principles from nutrition pioneers Weston A. Price, Francis M. Pottenger, Jr., and other leading health experts.
The average American gets more omega-6 fatty acids via diet than omega-3s, but this imbalance can lead to inflammation, according to U.S. News. "We're thirsty for omega 3s, which can turn off the inflammatory messengers," says Daniluk. To quench that thirst, cut back on omega-6 heavy seeds and vegetable oils and add more fatty fish and walnuts.