Kale and collard greens contain vision-protecting plant nutrients such as zeaxanthin that may significantly lower the risk of glaucoma, a leading cause of blindness.
Pineapples have several health benefits due to their wealth of nutrients. They contain vitamins, and minerals, including potassium, copper, calcium, magnesium, vitamin C, beta-carotene, thiamin, vitamin B6, and folate. #mineralshealth
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