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Fitspiration - When you finish a workout you feel great about yourself - HAUTE FITNESS

This time, it's about the destination. on we heart it / visual bookmark #24426787

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

#motivation #quote

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Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. Great article!!!

How to Get Abs Quick

good article to read! A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

muhammed ali

I don't count my sit up; I only start counting when it starts hurting because they're the only ones that count. No pain no gain.

so true!

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Such a cute idea ! Honestly you can just use voss water bottles and save them or use a Mason jar !

Motivation Marbles - Pounds Lost, Pounds to Lose.move a marble/bead/rock for every pound lost or gained! Like this for the visual reminder!

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