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Hello hot abs!

19 Exercises That’ll Give Your Tummy A Major Makeover

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications!  Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit!  #modify #exercise #workout tummy

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn& have to happen on the floor. Using a wall or even standing up right while holding on to the back of a ch

"Flatten Belly with this Killer Ab Workout" (8 moves, 6 weeks)

Basic Workout: Side Plank

5 Moves for Bigger, Stronger Calves

Ninja Workout - This would be great for when I'm watching tv. I wouldn't have to turn on the Closed Captioning. :) For More Health And Fitness Tips Visit Our Website

Plie Squat Calf Raise--this will have your inner thighs and your calves toned in no time.

5 Moves To Target The Troublesome Inner Thigh

Plie Squat Calf Raise--this will have your inner thighs and your calves toned in no time. I've done these at the gym , you will be hurting but it's a good hurt.

Narrow Squat With Overhead Press

All-Time-Best Inner-Thigh Exercises

10 Ways to Tone Your Inner Thighs: 10 inner thigh exercises that will help you feel confident sporting your bikini or teeny shorts when Summer rolls around. Additional reporting by Leta Shy Source Megan Wolfe Photography

I have one of these!

Kettle Bell Workout Breakdown Takes about 30 minutes to complete depending on your fitness level. It’s a full-body workout. You’ll complete the 500 reps as quickly as possible without sacrificing proper form.

Body Weight Plyo Tabata - No weights workout to get your heart and muscles pumping!

No weights workout to get your heart and muscles pumping!

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