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Stuck in a meal-prep rut? We have 21 creative and healthy options to get you back on track. They're easy to make, super filling, and packed with protein.

Stuck in a meal-prep rut? We have 21 creative and healthy options to get you back on track. They're easy to make, super filling, and packed with protein.

A Guyanese Staple : Dhal - every single step, right down to burning the garlic and geera in a ladle.  I'm on to you, ma.

A Guyanese Staple : Dhal - every single step, right down to burning the garlic and geera in a ladle. I'm on to you, ma.

Beef Empanadas Praise God!!!!!!! I love these, my old co-worker was from Colombia and she used to make these for me but When I stopped working there I forgot how she made them but heres the recipe! Yesssss!

Beef Empanadas Praise God!!!!!!! I love these, my old co-worker was from Colombia and she used to make these for me but When I stopped working there I forgot how she made them but heres the recipe! Yesssss!

Spicy Chicken Pasta and Peas with Sun-Dried Tomato Sauce Recipe - the perfect balance of creamy cheesy goodness, fresh crisp veggies, savory sun-dried tomatoes, and pasta with a little heat.  #pasta http://tasteandsee.com via @h_tasteandsee

Spicy Chicken Pasta and Peas with Sun-Dried Tomato Sauce Recipe - the perfect balance of creamy cheesy goodness, fresh crisp veggies, savory sun-dried tomatoes, and pasta with a little heat. #pasta http://tasteandsee.com via @h_tasteandsee

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