Eat Bananas - People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges.
Dry Brushing for Radiant Skin and Improved Health: Dry brushing is a method of stimulating the body’s circulation and lymphatic systems by massaging the skin in the direction of the lymphatic system’s flow. I wonder if this really works?
I try to drink this every morning except I also add a dash of organic cayenne pepper and a spoonful of local honey. 10 reasons why you should drink hot lemon water in the morning - Better Healthy NewsBetter Healthy News
Homemade Anti-Aging Face Cream (recipe Makes about ½ cup & lasts about 3 months) Ingredients: -¼ cup almond oil tablespoons coconut oil tablespoons beeswax - ½ teaspoon vitamin E oil - 1 tablespoon Shea butter - Essential oils of choice (optional)