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Explore Diva Half, Two and more!

Week 4! We are almost half way through this 8 week program. I hope you are enjoying it as much as me! So for week three you will notice you had 3 active rest days, giving your muscles good recovery while still getting in your cardiovascular workouts so you can stay energized through all the...Read More »

Hey hey!! Today we are back at it after a day off of weights hammering our chest and triceps. Today is only 3 exercises of for chest and 3 for triceps, but we are going to go HEAVY people. We have about a week and a half left and should be stronger, and really able …

Running Diva

Love these socks as a tribute to the running divas who helped me get my start ... once a diva, always a diva.

Treadmill pace conversion chart. indoor running studio for women. running diva mom. marathon training half marathon training couch to 5k