Milk Thistle Benefits> to detoxify body temporarily, recommended daily intake of milk thistle is 150 mg, taken times daily. This is a somewhat high dose that can act as a natural liver “detox”. For ongoing use and liver support, mg daily.
my favorite spice: Cumin This spice aids in detoxification, remedying gas and bloating, to help keep you svelte during the summer months. Plus, when consumed, the spice has a cooling and soothing effect on the body.