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Easy cardio work out in less than 20 mins. Perfect when you're short on time or traveling for work like I am in hotels! Add a few planks for better abs! Something to do to warm up for the gym!

Easy cardio work out in less than 20 mins. Perfect when you're short on time or traveling for work like I am in hotels! Add a few planks for better abs! Something to do to warm up for the gym!

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Need a little motivation? (31 photos)

It doesn't matter how slow you go. #chronic #illness #chronically_ill #pain #healthMultiple Sclerosis

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