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Good article. My massage therapist taught me this. I use a wooden rolling pin along with a tennis ball. Gotta take care of the feet! He also taught me trigger points to release the achilles - remembering a YouTube I watched as well. I'll see if I can find it again. The key is to never get the heel pain in the first place... meaning if you're stretching like you're suppose to after a run... ;) you get it.
Skin-picking: Who hasn’t felt that little surge of pleasure from getting your nail under a pesky scab and just tearing it free? Skin-picking is actually extremely common among people. But people suffering from dermatillomania go much further, often resulting in infected sores, scarring and skin discoloration. Deibler says that many who pick are trying to remove what they see as an imperfection. “They tend to pick when anxious, excited or bored.”
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